Things I think should be mandatory for everyone. These things should be given time for, subsidized by employers and made a regular part of daily life.
1. naps- good for the soul, creativity and sanity
2. massages - having people knead, stretch, and rub the stress out is good. Having someone touch you in a non sexual way, when you are not worried about having shaved your legs or not, or your figure flaws feels nice.
3. laughter - does not matter how it comes to you, just do it
4. music - helps any mood along, nice to have a soundtrack for your life.
5. exercise - I am giving a wide berth here but moving the body to produce sweat would be my requirement
oh and 8 hours of sleep in a cold room would be good too.
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